1:1 Coaching

A single session is great if you want clarity on a specific issue or to get a feel for my coaching style before committing. Coaching packages are designed for deeper transformation, giving you ongoing support and structured guidance to create lasting change.

Coaching is for you if you’re ready to shift your self-concept, take action toward your desires, and create real change in your life. If you’re unsure, booking a single session is a great way to see if we’re a good fit.

Due to the nature of coaching, I do not offer refunds on sessions or packages. However, I’m committed to making sure you get the most out of your experience, so if you have concerns, please reach out.

My coaching is rooted in identity work, so it can support you in any area where you want to experience transformation—relationships, career, money, confidence, success, or overall fulfillment.

If you're ready to commit to real change and want deeper support in shifting your identity and life, a coaching package gives you structured, ongoing guidance that helps you stay accountable and make lasting shifts—and saves you money by lowering the average cost per session!

While I have years of experience as a licensed therapist, coaching is distinct from therapy. Coaching focuses on helping you move forward, embody your desired identity, and create the life you want, rather than addressing mental health diagnoses or processing past trauma. If deeper healing work is needed, I may integrate therapeutic tools, but coaching is not a replacement for therapy.

For coaching package clients, I offer limited email or messaging support between sessions. Details will be discussed based on your package.

I treat my coaching clients’ personal information with the same level of care and discretion as I do my therapy clients. However, please note that the life coach-client relationship is not legally protected in the same way the therapist-client relationship is.

Standard coaching sessions are 60 minutes. IFS intensive sessions, included in the 26- and 52-week packages, are 2 hours.

IFS intensives are only available as part of the 26- or 52-week coaching packages. However, if you’ve purchased one of these packages and decide you’d like additional IFS sessions beyond the three included, you can purchase them separately.

In these packages, three of your sessions will be 2-hour Internal Family Systems (IFS) intensives. We’ll schedule them at strategic points based on when they would be most beneficial to your process. The remaining sessions will be 1-hour coaching calls. If you decide you want more IFS sessions, you can either purchase additional ones or combine two of your 1-hour sessions into a single 2-hour IFS session.

Life happens, and I understand that schedules can change. If you need to reschedule, we’ll do our best to find another time that week. If we’re unable to, you won’t lose that session—I’ll ensure you receive the full number of hours in your package. We can either add an extra session in a future week or extend the original end date of your package to make up for it.

To sign up for a package, click the link to purchase the option that best fits your needs. After purchase, you’ll receive a follow-up email with a coaching contract and intake forms to complete. Once those are submitted, I’ll reach out to schedule our first session. We’ll set a consistent weekly appointment time, but there’s flexibility to adjust if needed.

For coaching packages, we typically meet once per week at a consistent time. However, there is flexibility to adjust based on your schedule and needs. If you ever need to skip a week, we’ll ensure you still receive all the sessions included in your package by rescheduling or extending your package timeframe. If you’re booking a single session, you can schedule it at your convenience through Calendly.

Come with an open mind and a general idea of what you'd like to focus on. If you're in a coaching package, I may provide reflection exercises between sessions.

Yes! When you check out through Stripe, you’ll have the option to pay in full or use a third-party provider like Klarna, Afterpay, or Affirm to split your payment into installments. Approval for payment plans is handled directly by the provider you choose and is based on their eligibility criteria — I do not manage or influence their decisions.

Payments are securely processed through Stripe. I accept all major credit cards, debit cards, digital wallets (like Apple Pay and Google Pay), as well as ACH/bank transfers. If you prefer to use a payment plan, options like Klarna, Afterpay, and Affirm are also available at checkout. Please note that any payment plans are arranged directly through the third-party provider and I am not able to manage or modify those agreements.